For Youth Ages 8–12 | Online Weekly Group Sessions
Understanding and Managing Anxiety
Anxiety and worry are common for many youth. While these emotions are normal, sometimes they change into anxiety and start to interfere with everyday life. Join our free program that helps participants understand how their body responds to anxiety and how it can impact many areas of their life. By gaining this awareness and learning management techniques, they will be better equipped to navigate life’s challenges with confidence.
We are hosting five weekly online group sessions where youth can connect, share, and learn from one another in a fun and supportive environment.
Date: Starts November 19, 2025
When: Wednesdays from 4:30 PM to 5:45 PM
Location: Virtual via Zoom
Cost: Free
Who Is This For?
- Youth ages 8–12 who are on the autism spectrum
- Living in postal code areas starting with “M”
- Open to learning new ways to manage anxiety and connect with peers
What We Will Cover
- A better understanding of what anxiety is and how it affects the youth
- Simple, practical tools to manage stress and strong feelings
- A chance to connect with others in a supportive, encouraging space
- Confidence to handle everyday challenges with more ease